Grappling

070

Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class
Free Trial Class

#1 BJJ gym in The Hague

"Whatever your goal is, we will guide you every step of the way."

WHAT IS BJJ ?

Brazilian Jiu-Jitsu  comes in two forms: GI and NOGI.

GI Jiu-Jitsu: involves grappling while wearing a traditional Gi, enabling the use of your opponent's clothing for grips.

NOGI Jiu-Jitsu: doesn't use the traditional uniform; instead, practitioners wear shorts and  rash guards, not allowing the use of clothing grips during grappling.

OBJECTIVE IN BJJ

In BJJ your focus is on taking your opponent down. On the ground you try to gaining a dominant position, and use a number of techniques to force them into submission via joint locks or chokeholds.

JOIN OUR TRIAL CLASS

Explore the world of BJJ with our free trial class!- No appointment needed.
- Just show up! You'll get a taste of the dynamic techniques, positional control and strategic thinking that define Brazilian Jiu-Jitsu. View our training
schedule and find a session that suits your availability.

WHAT TIME ARE WE OPEN?

Business Hours:
Monday: 18:30 - 20:30
Tuesday: 18:30 - 20:30
Wednesday: 18:30 - 20:30
Thursday: 18:30 - 20:30
Friday: 18:30 - 21:00
Saturday: 11:00 - 12:00
Sunday: Closed

EXPERIENCE REQUIRED?

Our BJJ classes are suitable for both beginners and advanced practitioners, and we provide a safe and supportive environment where you can train and grow. Whether you're training for a tournament or simply seeking a new challenge, our classes are suitable for you.

WHATSAPP GROUP

To stay updated on training cancellations or holiday schedules, become a member of our WhatsApp group by pressing the following icon.

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Frequently Asked Questions

Can I join if I don't have any fighting experience?

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Yes, you can join even without any fighting experience! Our classes are beginner-friendly, and we guide you step by step. Everyone is welcome!

Is there a trial class available?

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Yes, we offer a trial class, and it's completely free! You can join us for your first session to see if it’s a good fit for you. Just come by in your sports clothes, and we’ll get you started!

Can I come and have a look before I participate?

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Absolutely! You're welcome to come by and take a look before you participate. Feel free to observe a class and see if it’s a good fit for you!

What should I wear?

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Wear comfortable sports clothing that allows for freedom of movement. We also sell a complete set with a rash guard and shorts for just €35!

Do I have to contact us before I can train?

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Not at all, you don’t have to contact us beforehand! You can simply come by with your sports clothes and join a class right away. It’s a good idea to let the trainer know you’re new to the sport so they can give you some extra attention.

What is the minimum age for children?

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The minimum age to train is usually around 5 years old, but it can vary for each child. Some children around 3 or 4 may already be quite mature, and if parents want to give it a try, their kids are always welcome to join the kids' group on Saturdays!

Can I train if I have an injury?

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Your ability to train depends on the nature of your injuries. If you’re able to participate, you can drill the techniques without sparring if that’s more comfortable for you. If you do want to spar, just let your partner know beforehand about your injury, and they can adjust accordingly.

What should I expect during my first class?

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During your first class, you can expect a warm welcome and an introduction to the basics of Jiu-Jitsu. The instructor will guide you through some fundamental techniques and movements, and you’ll have the chance to practice with other beginners. It’s a friendly environment, so don’t worry about not knowing anything. just come ready to learn and have fun!

Are there any competitions I can participate in?

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Yes, we do offer opportunities for competitions! Throughout the year, there are various local and regional events you can participate in, regardless of your skill level. Competing can be a great way to test your skills and experience the sport in a new way. Our coaches will provide guidance and support to help you prepare if you're interested!

How do I pay for my membership?

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To pay for your membership, please fill in the form on the membership page, and the money will be automatically deducted from the bank account you provided on the end of each month.

What is your cancellation policy?

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Our membership is monthly cancellable. We kindly ask that you notify us before the first of the month to avoid being charged for the upcoming month. If you cancel after that date, you may be responsible for the full month's payment.

Can I bring a friend to try a class with me?

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Yes, you can bring a friend to try a class with you! We encourage you to share the experience. Just make sure they wear appropriate sports attire, and let the instructor know they’re new.

Is there free parking for members?

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Yes, we offer free parking for our members! When you arrive, it’s simple: Provide your license plate number and we'll do the rest.

Do I need to be fit to train?

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No, you don't need to be fit to train! Our classes are designed for all fitness levels, and you can progress at your own pace. It's a great opportunity to improve your fitness while learning new skills!